Total Yoga 2024 pdf epub mobi 电子书

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发表于2024-07-06

Total Yoga 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Fraser, Tara

出品人:

页数:144

译者:

出版时间:2007-2-1

价格:USD 14.95

装帧:Pap

isbn号码:9781844834099

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Total Yoga 2024 pdf epub mobi 电子书图书描述

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Total Yoga 2024 pdf epub mobi 电子书

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