Getting Back in Shape 2024 pdf epub mobi 電子書 下載


Getting Back in Shape

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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.

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發表於2024-11-07

Getting Back in Shape 2024 pdf epub mobi 電子書 下載

Getting Back in Shape 2024 pdf epub mobi 電子書 下載

Getting Back in Shape 2024 pdf epub mobi 電子書 下載



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出版者:Transition Vendor
作者:Anderson, Bob/ Pearl, Bill/ Burke, Edmund R./ Galloway, Jeff/ Anderson, Jean (ILT)
出品人:
頁數:224
譯者:
出版時間:2006-11
價格:134.00元
裝幀:Pap
isbn號碼:9780936070414
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Getting Back in Shape 2024 pdf epub mobi 電子書 下載
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