Trager for Self-Healing 2024 pdf epub mobi 电子书

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发表于2024-11-27

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出版者:Transition Vendor

作者:Mairi, Audrey

出品人:

页数:256

译者:

出版时间:2006-10

价格:$ 14.95

装帧:Pap

isbn号码:9781932073195

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Trager for Self-Healing 2024 pdf epub mobi 电子书图书描述

The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health, and enduring peace. In Trager for Self-Healing, Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded in ordinary physical movements. The second half of the book provides and explains six essential Mentastics, “mental gymnastics.” Designed for all ages and fitness levels, these exercises spur consciousness of the now and imprint the body with how that "feels."

Trager for Self-Healing 2024 pdf epub mobi 电子书

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