Yoga Shambhava Style 2024 pdf epub mobi 电子书

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发表于2024-12-25

Yoga Shambhava Style 2024 pdf epub mobi 电子书

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出版者:Book Pub Co

作者:Devanada, Swami Omkari

出品人:

页数:288

译者:

出版时间:2007-6

价格:$ 33.84

装帧:Pap

isbn号码:9781570671999

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Yoga Shambhava Style 2024 pdf epub mobi 电子书图书描述

Instructor Swami Omkari Devananda presents a compilation of teachings that have been part of the Shambhava School of Yoga for years. Hatha yoga is beneficial in two ways. It improves the health of every bodily system and spiritually speaking, helps with the process of opening within and achieving a state of deep awareness. Each of the fivechapters offer a different levelof postures starting with the easiest and gradually increasing in difficulty. Each section has poses, meditation exercises, breathing exercises and daily gratitude practices.There are also specific recomendations for beginners, practitioners, teachers, and meditators, and those who are in recovery or need to recondition their bodies. Beautiful, full-color photos accompany each pose. Beginners to instructors will find yogic inspiration in these pages.

Yoga Shambhava Style 2024 pdf epub mobi 电子书

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