The Enlightened Diet 2024 pdf epub mobi 电子书

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发表于2024-11-27

The Enlightened Diet 2024 pdf epub mobi 电子书

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出版者:Ten Speed Pr

作者:Kesten, Deborah/ Sherwitz, Larry

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页数:224

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出版时间:2008-1

价格:CDN$ 19.95

装帧:Pap

isbn号码:9781587613111

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The Enlightened Diet 2024 pdf epub mobi 电子书图书描述

For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

The Enlightened Diet 2024 pdf epub mobi 电子书

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