RopeSport 2024 pdf epub mobi 电子书


RopeSport

简体网页||繁体网页

RopeSport 2024 pdf epub mobi 电子书 著者简介


RopeSport 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-30

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书



喜欢 RopeSport 电子书 的读者还喜欢


RopeSport 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:John Wiley & Sons Inc
作者:Winkler, Martin
出品人:
页数:240
译者:
出版时间:2007-8
价格:115.00元
装帧:Pap
isbn号码:9780470036310
丛书系列:

图书标签:  


RopeSport 2024 pdf epub mobi 电子书 图书描述

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:

*Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines

*Features four complete, detailed workouts for each skill level

*Has more than a hundred photos that show you how it's done, jump after jump

*Includes success stories from real people who love jumping rope

*Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch

*Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump

*Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

RopeSport 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

RopeSport 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有