RopeSport 2024 pdf epub mobi 电子书


RopeSport

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发表于2024-11-12

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书



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出版者:John Wiley & Sons Inc
作者:Winkler, Martin
出品人:
页数:240
译者:
出版时间:2007-8
价格:115.00元
装帧:Pap
isbn号码:9780470036310
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RopeSport 2024 pdf epub mobi 电子书 图书描述

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:

*Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines

*Features four complete, detailed workouts for each skill level

*Has more than a hundred photos that show you how it's done, jump after jump

*Includes success stories from real people who love jumping rope

*Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch

*Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump

*Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

RopeSport 2024 pdf epub mobi 电子书

RopeSport 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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