Pilates for Fragile Backs 2024 pdf epub mobi 电子书

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发表于2024-11-25

Pilates for Fragile Backs 2024 pdf epub mobi 电子书

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出版者:New Harbinger Pubns Inc

作者:Stanton, Andra Fischgrund/ Hiatt-coblentz, Ruth/ Fischgrund Stanton, Andra/ Coblentz, Ruth H./ Adjei

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页数:200

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出版时间:2006-10

价格:$ 21.41

装帧:Pap

isbn号码:9781572244665

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Pilates for Fragile Backs 2024 pdf epub mobi 电子书图书描述

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

Pilates for Fragile Backs 2024 pdf epub mobi 电子书

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