The 100 Year Lifestyle

出版者:Adams Media Corp

作者:Eric Plasker

页数:256

出版时间:2007-2

价格:$ 19.95

装帧:HRD

isbn号码:9781598690934

具体描述

If you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could . But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: Your 100-Year Lifestyle Assessment Your Prime Time, Prep Time, Play Time Calendar Your Personal Renewal Recipe Your Personal Energy Inventory Your Action Plan for Lifelong Change Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life!