Action Plan for Menopause 2025 pdf epub mobi 电子书

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发表于2025-01-06

Action Plan for Menopause 2025 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Bushman, Barbara, Ph.D./ Young, Janice Clark, Ph.D.

出品人:

页数:232

译者:

出版时间:2005-4

价格:$ 20.28

装帧:Pap

isbn号码:9780736056182

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Action Plan for Menopause 2025 pdf epub mobi 电子书图书描述

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with "Action Plan for Menopause." Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, "Action Plan for Menopause" is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Action Plan for Menopause 2025 pdf epub mobi 电子书

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