Health Secrets of the Stone Age 2024 pdf epub mobi 电子书

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发表于2024-09-10

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出版者:Greenleaf Book Group Llc

作者:Goscienski, Philip J.

出品人:

页数:285

译者:

出版时间:2005-1

价格:$ 16.95

装帧:Pap

isbn号码:9780975910207

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Health Secrets of the Stone Age 2024 pdf epub mobi 电子书图书描述

Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. "Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.

Health Secrets of the Stone Age 2024 pdf epub mobi 电子书

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