The Essential Walker's Journal 2024 pdf epub mobi 电子书

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发表于2024-09-18

The Essential Walker's Journal 2024 pdf epub mobi 电子书

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出版者:Grand Central Pub

作者:Sansone, Leslie

出品人:

页数:160

译者:

出版时间:2006-4

价格:$ 14.63

装帧:Pap

isbn号码:9780446693363

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The Essential Walker's Journal 2024 pdf epub mobi 电子书图书描述

DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with tools her fans need to get motivated, organized, and excited about exercise. Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansone's Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKER'S JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called "the simplest weight-loss program ever." In addition to getting physically fit, readers can achieve mental fitness by using the journal's inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

The Essential Walker's Journal 2024 pdf epub mobi 电子书

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