The Essential Walker's Journal 2024 pdf epub mobi 电子书


The Essential Walker's Journal

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发表于2024-11-25

The Essential Walker's Journal 2024 pdf epub mobi 电子书

The Essential Walker's Journal 2024 pdf epub mobi 电子书

The Essential Walker's Journal 2024 pdf epub mobi 电子书



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出版者:Grand Central Pub
作者:Sansone, Leslie
出品人:
页数:160
译者:
出版时间:2006-4
价格:$ 14.63
装帧:Pap
isbn号码:9780446693363
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The Essential Walker's Journal 2024 pdf epub mobi 电子书 图书描述

DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with tools her fans need to get motivated, organized, and excited about exercise. Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansone's Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKER'S JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called "the simplest weight-loss program ever." In addition to getting physically fit, readers can achieve mental fitness by using the journal's inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

The Essential Walker's Journal 2024 pdf epub mobi 电子书

The Essential Walker's Journal 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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The Essential Walker's Journal 2024 pdf epub mobi 电子书


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