Women with Balls 2024 pdf epub mobi 电子书
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发表于2024-10-06
Women with Balls 2024 pdf epub mobi 电子书
Women with Balls 2024 pdf epub mobi 电子书
Women with Balls 2024 pdf epub mobi 电子书
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出版者:Cardinal Pub Group
作者:Wolfe, Lisa M.
出品人:
页数:97
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出版时间:
价格:$ 14.63
装帧:Pap
isbn号码:9781930546790
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Women with Balls 2024 pdf epub mobi 电子书 图书描述
Exercise balls have become one of the most efficient ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will help you decide which kind of ball is appropriate for your height. Women With Balls also includes information on the following: Medicine Balls, Mini Xerballs, Warm-ups, The Core, Cool Down, Stability Ball Strengthening, Special Considerations, and Where to Purchase Equipment.
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