The G.I. Diet 2024 pdf epub mobi 电子书


The G.I. Diet

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发表于2024-12-28

The G.I. Diet 2024 pdf epub mobi 电子书

The G.I. Diet 2024 pdf epub mobi 电子书

The G.I. Diet 2024 pdf epub mobi 电子书



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出版者:Workman Pub Co
作者:Gallop, Rick
出品人:
页数:164
译者:
出版时间:2010-1
价格:$ 13.50
装帧:Pap
isbn号码:9780761144793
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The G.I. Diet 2024 pdf epub mobi 电子书 图书描述

"The G.I. Diet," a "New York Times" and "Wall Street Journal" bestseller is now in paperback. Dubbed "The Canadian Miracle Diet" by "Woman's World" magazine, Rick Gallop's "G.I. Diet" was a #1 bestseller in Canada, and was chosen by "People" magazine and ABC-TVs "The View" as one of the top diet books of 2005. And no wonder. If you can understand a traffic light, you can understand "The G.I. Diet"--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. Backed by the science of the glycemic index, the program places every type of food into one of three color-coded categories: green--make these foods the centerpiece of your diet; yellow--eat occasionally, after you've achieved your ideal weight; and red--avoid. For example, white bread, including bagels and rolls, causes blood sugar to spike and hunger to return because the body digests it quickly. It's "red." Stone-ground whole-wheat bread, which is digested slowly and gives a much longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.

The G.I. Diet 2024 pdf epub mobi 电子书

The G.I. Diet 2024 pdf epub mobi 电子书
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