The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书


The U.S. Navy Seal Guide to Fitness and Nutrition

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发表于2024-11-30

The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书

The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书

The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书



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出版者:Sterling Pub Co Inc
作者:Deuster, Patricia A./ Singh, Anita/ Pelletier, Pierre A.
出品人:
页数:496
译者:
出版时间:2007-5
价格:122.00元
装帧:Pap
isbn号码:9781602390300
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The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书 图书描述

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书

The U.S. Navy Seal Guide to Fitness and Nutrition 2024 pdf epub mobi 电子书
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立刻按 ctrl+D收藏本页
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