Get on the Ball for Great Abs 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Get on the Ball for Great Abs 2024 pdf epub mobi 电子书著者简介

Get on the Ball for Great Abs 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-10-02

Get on the Ball for Great Abs 2024 pdf epub mobi 电子书

喜欢 Get on the Ball for Great Abs 电子书的读者还喜欢

Get on the Ball for Great Abs 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Transition Vendor

作者:Westlake, Lisa

出品人:

页数:184

译者:

出版时间:2006-12

价格:$ 14.95

装帧:Pap

isbn号码:9781569242605

丛书系列:

图书标签:

Get on the Ball for Great Abs 2024 pdf epub mobi 电子书图书描述

Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.

Get on the Ball for Great Abs 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!