The New Glucose Revolution Guide to Living Well with PCOS 2025 pdf epub mobi 電子書 下載

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If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In The New Glucose Revolution Guide to Living Well with PCOS, Dr. Jennie Brand-Miller--author of the New York Times bestseller The New Glucose Revolution, the authoritative guide to the glycemic index--along with Dr. Nadir Farid and Kate Marsh, address the root cause of PCOS--insulin resistance--and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including: Weight gain

Unsightly hair growth

Irregular cycles

Fatigue

Infertility

Hypoglycemia

Acne

Mood swings Filled with indispensable advice on switching to the low-GI diet, incorporating exercise into your lifestyle, and preserving your overall health and well-being, as well as thirty delicious recipes, The New Glucose Revolution Guide to Living Well with PCOS will help you beat your PCOS symptoms and take back control over your life.

The New Glucose Revolution Guide to Living Well with PCOS 2025 pdf epub mobi 電子書 下載

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發表於2025-01-01

The New Glucose Revolution Guide to Living Well with PCOS 2025 pdf epub mobi 電子書 下載

The New Glucose Revolution Guide to Living Well with PCOS 2025 pdf epub mobi 電子書 下載

The New Glucose Revolution Guide to Living Well with PCOS 2025 pdf epub mobi 電子書 下載

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