发表于2025-01-10
Pilates for Dummies 2025 pdf epub mobi 电子书
图书标签:
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
Pilates for Dummies 2025 pdf epub mobi 电子书