发表于2024-10-04
Pilates for Dummies 2024 pdf epub mobi 电子书
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Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
Pilates for Dummies 2024 pdf epub mobi 电子书