Big Fat Lies 2024 pdf epub mobi 电子书

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发表于2024-07-07

Big Fat Lies 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Gaesser, Ph.D. Glenn A.

出品人:

页数:320

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出版时间:2002-7

价格:126.00元

装帧:Pap

isbn号码:9780936077420

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In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape

Big Fat Lies 2024 pdf epub mobi 电子书

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