Pain Free at Your PC 2024 pdf epub mobi 电子书


Pain Free at Your PC

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发表于2024-12-02

Pain Free at Your PC 2024 pdf epub mobi 电子书

Pain Free at Your PC 2024 pdf epub mobi 电子书

Pain Free at Your PC 2024 pdf epub mobi 电子书



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出版者:Bantam Dell Pub Group
作者:Egoscue, Pete/ Gittines, Roger
出品人:
页数:208
译者:
出版时间:1999-11
价格:119.00元
装帧:Pap
isbn号码:9780553380521
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Pain Free at Your PC 2024 pdf epub mobi 电子书 图书描述

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries

Cure carpal tunnel syndrome

End chronic wrist, shoulder, and neck pain

Ease eyestrain

Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

Recognize and remedy problems in posture and movement before they cause pain

Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain

Quickly and easily correct damaging patterns of motion

And much more

Pain Free at Your PC 2024 pdf epub mobi 电子书

Pain Free at Your PC 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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