Exercise Beats Arthritis

出版者:Independent Pub Group

作者:Sayce, Valerie/ Fraser, Ian

页数:134

出版时间:1998-10

价格:$ 14.63

装帧:Pap

isbn号码:9780923521455

Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear and easy to follow. Exercise: minimises the pain and limitations of arthritis; keeps joints mobile and increases muscle strength; Strengthens bones and fragments.