发表于2024-11-10
Eight Simple Qigong Exercises 2024 pdf epub mobi 电子书
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Improve your health, increase your energy, and speed your recovery from illness with The Eight Pieces of Brocade, two sets of simple Qigong exercises. These gentle stretching and turning movements will invigorate your body, improve the circulation of blood and Qi (vital energy), and strengthen your internal organs. Discover what the Chinese have known for thousands of years -- self-healing works!
Eight Simple Qigong Exercises 2024 pdf epub mobi 电子书