The Okinawa Program 2024 pdf epub mobi 电子书

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发表于2024-09-18

The Okinawa Program 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Willcox, Bradley J./ Willcox, D. Craig/ Suzuki, Makoto, M.D./ Weil, Andrew (FRW)

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页数:496

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出版时间:2002-3

价格:127.00元

装帧:Pap

isbn号码:9780609807507

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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

The Okinawa Program 2024 pdf epub mobi 电子书

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