Fight Fat After Forty 2024 pdf epub mobi 电子书


Fight Fat After Forty

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发表于2024-09-14

Fight Fat After Forty 2024 pdf epub mobi 电子书

Fight Fat After Forty 2024 pdf epub mobi 电子书

Fight Fat After Forty 2024 pdf epub mobi 电子书



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出版者:Penguin USA
作者:Peeke, Pamela
出品人:
页数:320
译者:
出版时间:2001-5
价格:119.00元
装帧:Pap
isbn号码:9780141001814
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Fight Fat After Forty 2024 pdf epub mobi 电子书 图书描述

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:

• Stress-resilient nutrition

• Stress-resilient physical activity

• Stress-resilient regrouping

Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Fight Fat After Forty 2024 pdf epub mobi 电子书

Fight Fat After Forty 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Fight Fat After Forty 2024 pdf epub mobi 电子书


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