Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York's OM yoga center and creator of OM yogaoa unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation.
發表於2024-11-09
OM Yoga 2024 pdf epub mobi 電子書 下載
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OM Yoga 2024 pdf epub mobi 電子書 下載