Practical, easy-to-understand self-help for neck pain disorders. This guided, well-illustrated step-by-step program teaches readers how to assess their own pain level to learn appropriate treatment strategies. Without heavy medication, repeated doctors' visits or surgery, neck pain sufferers can take control of their recoveryNat homeNwith this well-organized book which includes: * Sections on whiplash, arthritis, neck strain -- even discusses that real "pain in the neck "* Easy Guide to Neck Relief - fast reference to emergency neck care and neck first aid* Self-care decision trees - step-by-step, individualized treatment plan* Ergonomics - How to baby your neck at work and through the day* Life SkillsNprotection tips, including the best pillow, and correct computer setupOver a million Americans suffer whiplash annually, and repetitive stress is a leading health consequence of the computer age. Neck Relief Now offers help, now