Buff Moms 2024 pdf epub mobi 电子书


Buff Moms

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发表于2024-11-28

Buff Moms 2024 pdf epub mobi 电子书

Buff Moms 2024 pdf epub mobi 电子书

Buff Moms 2024 pdf epub mobi 电子书



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出版者:Random House Inc
作者:Fleming, Sue
出品人:
页数:123
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出版时间:2004-12
价格:134.00元
装帧:Pap
isbn号码:9780812972245
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Buff Moms 2024 pdf epub mobi 电子书 图书描述

Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you’ll find

• essential tips on making the time, starting a routine, and staying the course

• upper-body, lower-body, abdominal, and cardiovascular workouts

• a special program for women recovering from cesarean births

• an exercise regimen tailored to ward off postpartum depression

• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

Buff Moms 2024 pdf epub mobi 电子书

Buff Moms 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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