Free Your Breath, Free Your Life 2024 pdf epub mobi 电子书

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发表于2024-11-08

Free Your Breath, Free Your Life 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Lewis, Dennis

出品人:

页数:193

译者:

出版时间:2004-5

价格:129.00元

装帧:Pap

isbn号码:9781590301333

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Free Your Breath, Free Your Life 2024 pdf epub mobi 电子书图书描述

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Free Your Breath, Free Your Life 2024 pdf epub mobi 电子书

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