The Official United States Navy Seal Workout 2025 pdf epub mobi 电子书

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发表于2025-01-07

The Official United States Navy Seal Workout 2025 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Flach, Andrew

出品人:

页数:168

译者:

出版时间:2002-11

价格:138.00元

装帧:Pap

isbn号码:9781578261222

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The Official United States Navy Seal Workout 2025 pdf epub mobi 电子书图书描述

Start your workout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!

You'll find:

* Workouts you can perform at home, the gym or on the road

* Tips on stretching, lower and upper body workouts, and abdominal workouts

* Intense photos of SEALs as they prepare for missions around the world

* What it takes to become a Navy SEAL ...and more!

The Official United States Navy Seal Workout 2025 pdf epub mobi 电子书

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