The Don't Diet, Live-It! Workbook 2024 pdf epub mobi 电子书

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发表于2024-11-19

The Don't Diet, Live-It! Workbook 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Lobue, Andrea/ Marcus, Marsea

出品人:

页数:215

译者:

出版时间:1999-2

价格:150.00元

装帧:Pap

isbn号码:9780936077338

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The Don't Diet, Live-It! Workbook 2024 pdf epub mobi 电子书图书描述

This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

The Don't Diet, Live-It! Workbook 2024 pdf epub mobi 电子书

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