Muscle Logic 2024 pdf epub mobi 電子書 下載


Muscle Logic

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Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to "the individual." Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: - Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level- A 2-hour-per-week program for serious recreational bodybuilders - Simple, effective ways to apply EDT to develop power, speed, and endurance - Techniques that cut recovery time to train more intensely and frequently to reach goals faster

Muscle Logic 2024 pdf epub mobi 電子書 下載

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發表於2024-11-25

Muscle Logic 2024 pdf epub mobi 電子書 下載

Muscle Logic 2024 pdf epub mobi 電子書 下載

Muscle Logic 2024 pdf epub mobi 電子書 下載



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出版者:St Martins Pr
作者:Staley, Charles
出品人:
頁數:236
譯者:
出版時間:
價格:$ 19.15
裝幀:Pap
isbn號碼:9781594860836
叢書系列:

圖書標籤: 健身   


Muscle Logic 2024 pdf epub mobi 電子書 下載
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