Fantastic Water Workouts 2024 pdf epub mobi 电子书

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发表于2024-12-28

Fantastic Water Workouts 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Baun, MaryBeth Pappas

出品人:

页数:264

译者:

出版时间:2007-11

价格:$ 24.80

装帧:Pap

isbn号码:9780736068086

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Fantastic Water Workouts 2024 pdf epub mobi 电子书图书描述

With more than 130 exercises that use the natural resistance of water, the reader will improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, "Fantastic Water Workouts" includes 15 step-by-step programmes that can be tailored to meet personal needs, interests and fitness goals.Whether the reader is seeking general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here.Variety can be added to a programme by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing and noodle workouts.

Fantastic Water Workouts 2024 pdf epub mobi 电子书

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