Fantastic Water Workouts 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Fantastic Water Workouts 2024 pdf epub mobi 电子书著者简介

Fantastic Water Workouts 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-14

Fantastic Water Workouts 2024 pdf epub mobi 电子书

喜欢 Fantastic Water Workouts 电子书的读者还喜欢

Fantastic Water Workouts 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Human Kinetics

作者:Baun, MaryBeth Pappas

出品人:

页数:264

译者:

出版时间:2007-11

价格:$ 24.80

装帧:Pap

isbn号码:9780736068086

丛书系列:

图书标签:

Fantastic Water Workouts 2024 pdf epub mobi 电子书图书描述

With more than 130 exercises that use the natural resistance of water, the reader will improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, "Fantastic Water Workouts" includes 15 step-by-step programmes that can be tailored to meet personal needs, interests and fitness goals.Whether the reader is seeking general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here.Variety can be added to a programme by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing and noodle workouts.

Fantastic Water Workouts 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!