Meditations from the Mat 2024 pdf epub mobi 电子书

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发表于2024-11-26

Meditations from the Mat 2024 pdf epub mobi 电子书

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出版者:Random House Inc

作者:Gates, Rolf/ Kenison, Katrina

出品人:

页数:424

译者:

出版时间:2002-12

价格:134.00元

装帧:Pap

isbn号码:9780385721547

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AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Meditations from the Mat 2024 pdf epub mobi 电子书

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