Dare to Lose 2024 pdf epub mobi 電子書 下載


Dare to Lose

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Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

Dare to Lose 2024 pdf epub mobi 電子書 下載

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發表於2024-12-30

Dare to Lose 2024 pdf epub mobi 電子書 下載

Dare to Lose 2024 pdf epub mobi 電子書 下載

Dare to Lose 2024 pdf epub mobi 電子書 下載



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出版者:Putnam Pub Group
作者:Lieberman, Shari/ Bruning, Nancy
出品人:
頁數:368
譯者:
出版時間:2003-3
價格:$ 18.95
裝幀:Pap
isbn號碼:9781583331514
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Dare to Lose 2024 pdf epub mobi 電子書 下載
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你會得到大驚喜!!

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