This comprehensive guide to alternative and self-help care is directed to those who have MS, and to their families, friends, and helpers. Judy Graham's personal experiences with MS prompted her to explore various natural methods of treatment, leading to dramatic and lasting improvement in her own health. In her book, she has combined this first-hand knowledge with extensive, ongoing research.Offers advice on exercise, posture, yoga, hyperbaric oxygen treatment, incontinence, relationships, sexuality, pregnancy, childbirth, mental attitude, and dealing with fatigue.Includes resource information and full details on evening primrose oil, a dietary supplement shown to be effective for many people with MS. "Judy Graham's book should be essential reading for all with MS and for the families and friends of those suffering. It is up-beat without being facile and it surveys the field simply and intelligently. The clear way in which Ms. Graham tackles the contentious issue of diet is extremely welcome."(Yoga Journal )