Weight Training for Dummies 2024 pdf epub mobi 电子书

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发表于2024-07-04

Weight Training for Dummies 2024 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Archer, Shirley J.

出品人:

页数:388

译者:

出版时间:2006-2

价格:159.00元

装帧:Pap

isbn号码:9780471768456

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图书标签: 健康运动

Weight Training for Dummies 2024 pdf epub mobi 电子书图书描述

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time

Weight Training for Dummies 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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