The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

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发表于2024-07-06

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Yelling, Liz

出品人:

页数:144

译者:

出版时间:2006-4

价格:$ 16.89

装帧:Pap

isbn号码:9780600614050

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The Real Woman's Guide to Running 2024 pdf epub mobi 电子书图书描述

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

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