The Real Woman's Guide to Running 2024 pdf epub mobi 电子书


The Real Woman's Guide to Running

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发表于2024-12-25

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书



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出版者:Sterling Pub Co Inc
作者:Yelling, Liz
出品人:
页数:144
译者:
出版时间:2006-4
价格:$ 16.89
装帧:Pap
isbn号码:9780600614050
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The Real Woman's Guide to Running 2024 pdf epub mobi 电子书 图书描述

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书

The Real Woman's Guide to Running 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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The Real Woman's Guide to Running 2024 pdf epub mobi 电子书


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