Eat More, Weigh Less 2024 pdf epub mobi 电子书


Eat More, Weigh Less

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发表于2024-11-12

Eat More, Weigh Less 2024 pdf epub mobi 电子书

Eat More, Weigh Less 2024 pdf epub mobi 电子书

Eat More, Weigh Less 2024 pdf epub mobi 电子书



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出版者:Harpercollins
作者:Ornish, Dean
出品人:
页数:448
译者:
出版时间:2001-1
价格:119.00元
装帧:Pap
isbn号码:9780060959579
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Eat More, Weigh Less 2024 pdf epub mobi 电子书 图书描述

You really can eat more and weigh less -- if you know what to eat.As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Eat More, Weigh Less 2024 pdf epub mobi 电子书

Eat More, Weigh Less 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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Eat More, Weigh Less 2024 pdf epub mobi 电子书


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