The Healthy Obsession Program 2024 pdf epub mobi 电子书

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发表于2024-11-27

The Healthy Obsession Program 2024 pdf epub mobi 电子书

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出版者:Benbella Books

作者:Kirschenbaum PhD, Daniel S.

出品人:

页数:324

译者:

出版时间:2006-1

价格:197.00元

装帧:精装

isbn号码:9781932100716

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The Healthy Obsession Program 2024 pdf epub mobi 电子书图书描述

Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.

The Healthy Obsession Program 2024 pdf epub mobi 电子书

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