Absolute Beginner's Guide to Half-Marathon Training 2024 pdf epub mobi 电子书

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发表于2024-09-19

Absolute Beginner's Guide to Half-Marathon Training 2024 pdf epub mobi 电子书

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出版者:Que

作者:Heather Hedrick

出品人:

页数:240

译者:

出版时间:2005-1-6

价格:USD 22.95

装帧:Paperback

isbn号码:9780789733146

丛书系列:

图书标签: Kindle_E

Absolute Beginner's Guide to Half-Marathon Training 2024 pdf epub mobi 电子书图书描述

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

Absolute Beginner's Guide to Half-Marathon Training 2024 pdf epub mobi 电子书

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