Stop Smoking for Good

出版者:Putnam Pub Group

作者:Prasad, Balasa L., M.D./ Whitney, Catherine

页数:160

出版时间:2005-10

价格:95.00元

装帧:Pap

isbn号码:9781583332344

具体描述

Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction.

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.