This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
發表於2025-01-04
Keep Moving! 2025 pdf epub mobi 電子書 下載
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Keep Moving! 2025 pdf epub mobi 電子書 下載