The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书
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发表于2024-12-27
The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书
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出版者:Alpha Books
作者:Ed.D. Patrick S. Hagerman
出品人:
页数:304
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出版时间:2006-3
价格:$ 19.95
装帧:Pap
isbn号码:9781592574568
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The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书 图书描述
Get the ideal body—from the inside out!
A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
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The Complete Idiot's Guide to Core Conditioning 2024 pdf epub mobi 电子书
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