Own Your Own Health, Quit Before You Know it 2024 pdf epub mobi 电子书

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发表于2024-05-14

Own Your Own Health, Quit Before You Know it 2024 pdf epub mobi 电子书

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出版者:Hci

作者:Rutter, Sandra

出品人:

页数:144

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出版时间:2006-6

价格:$ 5.64

装帧:Pap

isbn号码:9781592853625

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Own Your Own Health, Quit Before You Know it 2024 pdf epub mobi 电子书图书描述

A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.

Own Your Own Health, Quit Before You Know it 2024 pdf epub mobi 电子书

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