User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

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User's Guide to the B-Complex Vitamins pdf epub mobi 著者簡介

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User's Guide to the B-Complex Vitamins pdf epub mobi 圖書描述

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

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發表於2024-11-08

User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

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User's Guide to the B-Complex Vitamins 2024 pdf epub mobi 電子書 下載

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