Clear Body, Clear Mind

Clear Body, Clear Mind pdf epub mobi txt 电子书 下载 2026

出版者:New Era Publications UK Ltd
作者:Hubbard, L.Ron
出品人:
页数:254
译者:
出版时间:2002-6
价格:$ 16.89
装帧:Pap
isbn号码:9781573182249
丛书系列:
图书标签:
  • 健康
  • 饮食
  • 营养
  • 身心健康
  • 排毒
  • 清洁饮食
  • 健康生活
  • 自我提升
  • 健康食谱
  • 养生
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具体描述

“One would be hard put to find someone in the present-day civilization who is not affected by this fact. The vast majority of the public is subjected every day to the intake of food preservatives and other chemical poisons including atmospheric poisons, pesticides and the like. Added to this are the pain pills, tranquilizers and other medical drugs used and prescribed by doctors. And we have as well the widespread use of marijuana, LSD, angel dust and other street drugs which contribute heavily to the scene.

“I have even found that there is such a thing as the 'drug personality.' Drugs can apparently change the attitude of a person from his original personality to one secretly harboring hostilities and hatreds he does not permit to show on the surface. While this possibly is not always the case, it does establish a linkage between drugs and increasing difficulties with crime, production, program execution and the modern breakdown of the social and industrial culture.

“These factors are all part of the biochemical problem.

WHY ‘PURIFICATION’?

"We have known since 1968 that it is a mistake to try to do mental and spiritual handling on somebody who has been on drugs. People who have been on drugs do not make case gain* until the drugs are handled.

"In 1977, I stated that LSD apparently stays in the system, lodging in the tissues and mainly the fatty tissues of the body and is liable to go into action again, giving the person unpredictable 'trips.'

"From the most recent research developments, it now appears that: Not only LSD but other chemical poisons and toxins, preservatives, pesticides, etc, as well as medical drugs and the long list of heavy street drugs (angel dust, heroin, marijuana, etc.) can lodge in the tissues and remain in the body for years.

"Even medicinal drugs such as diet pills, codeine, novocaine and others have gone into 'restim' [restimulation] years after they were taken and had supposedly been eliminated from the body.

"Thus it seems that any or all of these hostile biochemical substances can get caught up in the tissues and their accumulation probably disarranges the biochemistry and fluid balance of the body.

Purification program can improve personality — and IQ!

The dramatic benefits of the Purification program are illustrated with the Oxford Capacity Analysis personality graphs, above, of two individuals who did the Purification program. The dotted line shows test results before the Purification program, the solid line after. These individuals also had IQ increases of 6 points and 8 points respectively.

"Drug residues can stop any mental health. They also stop a person's life!

"The removal of these life-hostile chemical substances from the body of any person apparently speeds, and in some cases even makes possible, case gain. It is even worth doing for its own sake.

"The Purification Rundown, therefore, is for anyone."

—L. Ron Hubbard

《静享此刻:找回内心平静的生活指南》 在这喧嚣浮躁的世界里,我们常常被无数琐事和思绪裹挟,渐渐迷失了内心的方向,身体也随之发出疲惫的信号。我们渴望一种更纯粹、更宁静的生活,一种能够让我们真正感受当下、与自我和谐共处的状态。 《静享此刻:找回内心平静的生活指南》便是一本为你量身打造的旅程,它不是提供一套僵化的规则,而是一种邀请,邀请你深入探索自己,重新连接那个久违的、宁静而充满活力的内在自我。 本书将引导你从多个维度出发,解锁身心平衡的奥秘。我们深知,身体与心灵之间存在着密不可分的联系。当身体感到舒展、充满活力时,我们的思绪也自然变得清晰;反之,长期的压力和紧张会悄悄侵蚀我们的精神状态。因此,《静享此刻》将从你的日常习惯入手,帮助你构建一个更健康、更易于管理的生活模式。 在身体层面,我们将探讨如何通过温和而有效的日常练习,唤醒身体的自然智慧。这包括但不限于: 呼吸的艺术: 学习如何运用呼吸来调节情绪、缓解压力。书中会介绍几种简单易学的呼吸技巧,例如腹式呼吸、4-7-8呼吸法等,让你在任何时间、任何地点都能快速进入放松状态。我们将一起练习如何有意识地呼吸,感受每一次吸气带来的能量,每一次呼气带走的负担,从而让呼吸成为你连接当下、平复心绪的天然工具。 温和的运动: 并非要求你成为运动健将,而是倡导一种与身体对话的运动方式。从晨间的伸展,到午间的短暂步行,再到睡前的瑜伽舒展,本书将提供一系列低强度、高回报的运动建议,帮助你提升身体的柔韧性、力量感和整体的生命力。我们将关注身体的感受,学习倾听身体发出的信号,选择最适合自己的运动节奏。 滋养的饮食: 探索如何通过选择天然、健康的食材,为身体注入能量,而非负担。本书会提供一些关于如何平衡膳食、优化消化、以及了解食物对情绪影响的实用建议。你将学会如何在家中准备简单的营养餐,如何在外就餐时做出更明智的选择,让每一口食物都成为滋养身心的源泉。 高质量的睡眠: 睡眠是身体和心灵修复的关键。我们将深入了解影响睡眠的常见因素,并提供一系列改善睡眠环境、调整睡前习惯的策略。从创造一个宁静的卧室氛围,到睡前进行放松的冥想或阅读,本书将帮助你重拾安稳、深沉的睡眠,让身体在夜间得到充分的休息和恢复。 在心灵层面,《静享此刻》将引导你走进内心的花园,发现平静的源泉: 正念的实践: 正念并非“什么都不想”,而是“有意识地觉察”。本书将详细阐述如何在日常生活中融入正念练习,无论是在用餐、走路、交谈,还是处理工作时,都能保持专注和觉知。我们将学习如何不带评判地观察自己的想法、感受和身体 sensations,从而摆脱对过去的回忆和对未来的担忧,真正活在当下。 情绪的接纳与转化: 情绪是我们生活的一部分,但我们常常试图压抑或抗拒负面情绪。本书将提供一套科学而充满智慧的方法,帮助你理解并接纳各种情绪,学习如何以健康的方式处理愤怒、焦虑、悲伤等情绪,并从中汲取成长的力量。你将学会如何识别情绪的根源,如何不被情绪所控制,而是成为情绪的观察者和引导者。 思维模式的调整: 我们的想法深刻影响着我们的感受和行为。本书将帮助你识别那些限制性或负面的思维模式,并提供积极、建设性的替代方案。通过引导性的练习,你将学会如何培养感恩之心、宽容之心,以及一种更具弹性和积极的视角来看待生活中的挑战。 专注力的提升: 在信息爆炸的时代,保持专注变得尤为困难。本书将分享一些简单而有效的方法,帮助你提升专注力,减少分心,提高工作和学习的效率,更重要的是,让你能够更深入地体验生活中的美好瞬间。 内心平静的培养: 通过以上各个层面的练习,最终的目标是培养一种由内而外的、持久的内心平静。本书将鼓励你建立一套适合自己的生活方式,将这些练习内化为习惯,让你在面对生活的起伏时,依然能够保持一份淡定和从容。 《静享此刻:找回内心平静的生活指南》更像是一位贴心的朋友,在你需要时,为你提供指引和支持。它不承诺奇迹,而是相信通过持续的、有意识的努力,每个人都有能力解锁更健康、更宁静、更充实的生活。这本书是你开启内在平和之旅的起点,愿它能陪伴你,在每一个“此刻”,发现属于自己的宁静与力量。

作者简介

http://en.wikipedia.org/wiki/L._Ron_Hubbard

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