Dieting with the Duchess 2024 pdf epub mobi 电子书


Dieting with the Duchess

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发表于2024-11-08

Dieting with the Duchess 2024 pdf epub mobi 电子书

Dieting with the Duchess 2024 pdf epub mobi 电子书

Dieting with the Duchess 2024 pdf epub mobi 电子书



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出版者:Fireside Books
作者:Sarah, The Duchess of York
出品人:
页数:244
译者:
出版时间:2000-1
价格:150.00元
装帧:Paperback
isbn号码:9780684850085
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图书标签: 生活   


Dieting with the Duchess 2024 pdf epub mobi 电子书 图书描述

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success and Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

Dieting with the Duchess 2024 pdf epub mobi 电子书

Dieting with the Duchess 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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Dieting with the Duchess 2024 pdf epub mobi 电子书


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