Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:

• How to lose weight-and keep it off

• How to reduce the risk of diabetes, hypertension, and heart disease

• The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat

• Tips and words of wisdom for staying focused, motivated, and committed

• Survival strategies for staying on track during family gatherings, holidays, and stressful times

• The Sister Circle-how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.