Hot Point Fitness 2024 pdf epub mobi 电子书

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发表于2024-11-24

Hot Point Fitness 2024 pdf epub mobi 电子书

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出版者:Perseus Books Group

作者:Zim, Steve

出品人:

页数:256

译者:

出版时间:2002-4

价格:142.00元

装帧:Pap

isbn号码:9780738206035

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Hot Point Fitness 2024 pdf epub mobi 电子书图书描述

A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results. A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

Hot Point Fitness 2024 pdf epub mobi 电子书

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