Park Fitness Trail Training 2025 pdf epub mobi 电子书

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发表于2025-01-02

Park Fitness Trail Training 2025 pdf epub mobi 电子书

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出版者:Lightning Source Inc

作者:Laurin, Dywnn , Marie

出品人:

页数:84

译者:

出版时间:2006-8

价格:$ 22.54

装帧:Pap

isbn号码:9781424129393

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Park Fitness Trail Training 2025 pdf epub mobi 电子书图书描述

Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "

Park Fitness Trail Training 2025 pdf epub mobi 电子书

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