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The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书

The Official Five-Star Fitness Boot Camp Workout, Updated Edition
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发表于2024-07-09

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书


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出版者:Hatherleigh Press
作者:Andrew Flach
出品人:
页数:184
译者:
出版时间:2007-05-29
价格:USD 16.95
装帧:Paperback
isbn号码:9781578262434
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书 图书描述

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: Stretching Upper and lower body calisthenics Abdominal exercises Weight training Field drills Sprints Boxing Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书
The Official Five-Star Fitness Boot Camp Workout, Updated Edition 2024 pdf epub mobi 电子书
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